About
Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. As well as this Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core Tai Ch promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle Tai Chi is suitable for all regardless of age or ability.
Tutor: Petesy Burns
This Tai Chi class runs in Down Arts Centre, Downpatrick for six weeks on Tuesdays at 12.30pm - 1.30pm and from 6pm - 7pm.
To book email downartscentre@nmandd.org
Guide Prices
| Ticket Type | Ticket Tariff |
|---|---|
| Adult | £35.00 per ticket |
| Concession | £30.00 per ticket |
Please contact the organiser for any further information that's required.
